You know having a journal and writing your shit down would MEGA help you out in the organization and planning department, but you know.....life is busy right now.
Journaling sounds so fun....but also kinda intimidating...
All those fancy pages.
All those "perfect" drawings and doodles.
What if you had a journal you could reference...
And then actually do those things on a daily basis...
Journaling doesn't have to be complicated and it doesn't have to be all "dear diary" either...
In fact, journaling can be a hybrid of a planner, a diary, and a task management system that you can absolutely love the process of.
Keeping a journal and starting a journaling practice can help you go from "holy shit I'll never have enough time for my own life!" to "I actually got everything done today and know what I need to do for the rest of the week."
Let's setup your journal!
Setup a journal that works for YOU with layouts and tracking systems that make sense
Learn how to use a journal for organization and mental clarity
A step by step process to setting up the main pages within your journal with a daily challenge so you take ACTION
Learn journal tips and hacks for referencing information and staying consistent with your goals
Plus get a complete list of supplies and the best tools to get started on a budget
Benefits of journaling include:
😃 Boosting your mood
😗 Reducing stress
⚡️ Increasing your self-awareness
🐛 Clarifying your life purpose
👯 Improving relationships
💭 Getting to know your true self on a deeper level
📝 Getting in touch with your thoughts and feelings
💩 Letting shit go that doesn’t serve you
📓 Having lists, ideas, tasks, and reminders all in one place
🎨 Providing a fun and creative outlet
💡 Improving your life in 10-15 minutes a day
Who is this for? This is for you if any of these apply to you...
🌺 You're tired of feeling overwhelmed with mental clutter, to do lists, and a lack of personal organization
🌺 You're new to journaling and how it works OR you're already a journal fiend but need accountability to get started or jump back into using one consistently
🌺 You have a bazillion empty journals lying around for the "perfect" moment...
🌺 You've always wanted to journal more often but hated journaling when you were younger and are curious about using one without having to write "dear diary"
I'm Sarah Steckler, I'm here to help you combine mindfulness with productivity to feel more at ease and organized in your daily life. As a Certified Health & Wellness Coach and Mindfulness Practitioner, I'm here as your guide to facilitating change and organizing your life. I've spent the past 10+ years of my life cultivating tools, systems, and strategies to better organize my life, prioritize my goals, and create solid game-plans to make things happen. I've also coached over 100 people and I'm passionate about living a life infused with mindfulness and self-care.